Some of the fundamental vitamins that should never lack in each woman’s diet to ensure they remain healthy all the time
It has been noted that people who do not take the required amount and type of vitamins are generally weak, unhealthy and tend to fall sick from time to time which is a risk no sane human ever wants to take. It is common to meet some individuals who are deficient in one vitamin or another in our daily activities even in the contemporary times. Reliable reports show that most mature people also suffer from lack of sufficient vitamin D across the world today. The female gender has been known to carry out special duties such as carrying out menstruation and pregnancies which explains why their bodies call for special vitamins and minerals to help them keep healthy and strong all the time so they efficiently perform their duties in the right manner with the least of stress and strain. The feminine bodies are expected to have an extra and additional supply of minerals and vitamins due to the complex and complicated duties they perform such as bringing forth a new life, doing away with the menstrual needs all the months of their lives except under special conditions among others. Women, being the special gender, need a special and additional supply of nutrients which help them through some roles such as pregnancies and menstruations without putting so much toll on their bodies since the reliable supply of nutrients is meant to come handy at such times.
Folic acids are among the most important vitamins that should always be supplied in all meals in the right amount. It is the synthetic form that is used in the vitamin supplements as well as fortified foods. Folate is the natural state of the folic acid. It is a major component of vital roles and responsibilities such as formation of brain and proficient working of the spine. Other roles of the folic acid are taking part in the formation of the DNA and the RNA as well as prevention of cancer prone DNA changes. Most women who are pregnant or planning to be should always have a reliable supply of the vitamin to ensure that they give birth to sharp and healthy babies.
Next on the list is the vitamin B6 whose scientific name is pyridoxine which also performs a variety of tasks and functions in the female gender. It takes part in all the metabolic activities as well as working to ensure that the brain works well. It is an essential element that ensures that the Human immunity is strong. It is important to note that the vitamin should only be taken in the right amounts since extremely high levels have negative effects including high chances of occurrence of heart diseases and depression in the user, loss of memory and it may as well get toxic to the body among many others.